A Recipe for Well-Being!

Relaxation, creativity, indulgence… a recipe for well-being. Baking seems to provide all the ingredients you need for an emotional recharge and a health boost, which says something for an art that was once a daily routine in America’s kitchens but has since been replaced by more modern conveniences.

According to Pamela Heinsberger, M.D, the act of baking assists to “clear one’s head and allow for being present in the moment, instead of focusing on stressors.” Baking engages the senses, such as taste, touch, and smell. The ability to concentrate is tested, with measuring, stirring, and kneading dough, which has been shown to reduce levels of anxiety and helps to prevent and manage depression. The use of senses such as taste, touch, and smell, often invokes memories, recreating positive experiences of celebration and familiarity, which can also intensify the feelings of connection with people.

The skills needed to bake often parallel creative expression, which studies link to well-being. In addition, baking has been shown to offer health benefits. As people age, many lose their appetite, especially for certain foods, which can lead to nutrient deficiency. Baking stimulates senses, and acts as an effective tool for encouraging people to enjoy food, build a healthy appetite, thus maintaining a healthy diet. Baking also offers control of the ingredients, often encouraging the use of healthier alternatives such as whole grains, free range eggs, natural sugars, and more.

Lastly, there is the social aspect of baking! Sharing a baking experience is a wonderful social opportunity, but also sharing your creations with your neighbors is a wonderful way to make new social connections. While baking is often considered a lost art, classes in baking are increasing, especially in 55+ Active Adult Communities like the Floridian Club of Sarasota.

In December, members of The Floridian Club of Sarasota joined staff and other guests at The Venice Olive Oil Company to learn the art of making and decorating focaccia art. Members were guided through the process of activating yeast, mixing it with the nutty flour, selecting olive oil (Tuscan Herb was a crowd favorite), and kneading the dough and flattening it into a pan. They found a buffet of toppings for décor, many opting to create a focaccia garden with items like peppers, tomatoes, and fresh herbs. Once the project was complete, Members took their loaf home to bake. The class (and bread!) was such a hit with Floridian Club members, that they have decided to hold one onsite in January.

4 ways baking can help support your mental health. by Kaiser Permanente | October 24, 2022 [https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/][1]