The Power of Being Active: Mind, Body, and Spirit Over 55

As we journey through life, maintaining a balance of mind, body, and spirit becomes increasingly vital, particularly for those of us over 55. More than ever, embracing wellness holistically can lead to longer, healthier, and more fulfilling lives. At The Floridian Club of Sarasota, we believe your living environment should support these priorities, empowering you to focus on what truly matters: you.

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Seas the Day!

Seas the day!  And it is easy for Members of Floridian Club of Sarasota to do when living only 8 minutes away from pristine Gulf beaches.  Spending time in nature, specifically the beach, has many benefits!    The sounds of the lapping waves and the warm heat of the sun provide a calming sensation, which can reduce stress and anxiety and reduce depression. 

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Guest User
Relish Pickleball!

Well-being by way of a court and paddle… yes!  Pickleball is the latest rage on the courts, but especially for those in active adult communities! 

Not only is the game fun and easy for active adults to play, it can potentially contribute to heart health!  According to a pilot study by North Carolina State University researchers, it helped a group of adults reach their recommended weekly dose of moderate to vigorous physical exercise! 

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Fitness Flex!

As people age, staying active becomes increasingly important for maintaining overall health and well-being.  Engaging in regular physical activity can have numerous benefits for members living in active adult communities, such as promoting independence, improving quality of life, reducing the risk of developing chronic conditions and illnesses, and enjoying a more fulfilling and vibrant lifestyles.

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A home trend that is becoming popular More and more adults 55+ are ditching mortgages for an easier way of life!

Many homeowners over 55 dream of selling their home to move to Florida. A vision of palm trees and sun, beaches and cocktails, boating, travel and of course, all of this with no snow. A life with no state taxes sounds good. Maybe a home by the water or with a great golf course view. The possibilities are endless, but according to Realtor.com, many homeowners are ditching the mortgage for an easier way of life, and are flooding the rental market….

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Kristi Bender
A Round of A-Paws for Pets!

They’re known as man’s best friend.  Aside from sweet snuggles and puppy kisses, research has found that long-term pet ownership may keep cognitive skills stay sharp as you age.  In addition to this, researchers at the University of Michigan found that pet ownership is associated with positive mental health.  During this study, researchers found that four themes of pet ownership emerged when speaking to active adults 65+: comfort and safety, social inclusion and participation, purposeful routine and structure: and playing a meaningful role. 

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A Recipe for Well-Being!

Relaxation, creativity, indulgence… a recipe for well-being. Baking seems to provide all the ingredients you need for an emotional recharge and a health boost, which says something for an art that was once a daily routine in America’s kitchens but has since been replaced by more modern conveniences.

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Lifestyle, LivingKristi Bender