Well-being by way of a court and paddle… yes! Pickleball is the latest rage on the courts, but especially for those in active adult communities!
Not only is the game fun and easy for active adults to play, it can potentially contribute to heart health! According to a pilot study by North Carolina State University researchers, it helped a group of adults reach their recommended weekly dose of moderate to vigorous physical exercise!
Read MoreAs people age, staying active becomes increasingly important for maintaining overall health and well-being. Engaging in regular physical activity can have numerous benefits for members living in active adult communities, such as promoting independence, improving quality of life, reducing the risk of developing chronic conditions and illnesses, and enjoying a more fulfilling and vibrant lifestyles.
Read MoreThey’re known as man’s best friend. Aside from sweet snuggles and puppy kisses, research has found that long-term pet ownership may keep cognitive skills stay sharp as you age. In addition to this, researchers at the University of Michigan found that pet ownership is associated with positive mental health. During this study, researchers found that four themes of pet ownership emerged when speaking to active adults 65+: comfort and safety, social inclusion and participation, purposeful routine and structure: and playing a meaningful role.
Read MoreRelaxation, creativity, indulgence… a recipe for well-being. Baking seems to provide all the ingredients you need for an emotional recharge and a health boost, which says something for an art that was once a daily routine in America’s kitchens but has since been replaced by more modern conveniences.
Read MoreHuman beings are social by nature and how successful we are at aging often depends on the kind of social networks we are able to maintain. The stronger our social lives – friendships, companionships, involvement in enjoyable activities - the more likely a person is to age happily and healthily.
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