As we journey through life, maintaining a balance of mind, body, and spirit becomes increasingly vital, particularly for those of us over 55. More than ever, embracing wellness holistically can lead to longer, healthier, and more fulfilling lives. At The Floridian Club of Sarasota, we believe your living environment should support these priorities, empowering you to focus on what truly matters: you.
Read MoreWell-being by way of a court and paddle… yes! Pickleball is the latest rage on the courts, but especially for those in active adult communities!
Not only is the game fun and easy for active adults to play, it can potentially contribute to heart health! According to a pilot study by North Carolina State University researchers, it helped a group of adults reach their recommended weekly dose of moderate to vigorous physical exercise!
Read MoreAs people age, staying active becomes increasingly important for maintaining overall health and well-being. Engaging in regular physical activity can have numerous benefits for members living in active adult communities, such as promoting independence, improving quality of life, reducing the risk of developing chronic conditions and illnesses, and enjoying a more fulfilling and vibrant lifestyles.
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