Posts in Fitness
Relish Pickleball!
Relish Pickleball!

Well-being by way of a court and paddle… yes!  Pickleball is the latest rage on the courts, but especially for those in active adult communities! 

Not only is the game fun and easy for active adults to play, it can potentially contribute to heart health!  According to a pilot study by North Carolina State University researchers, it helped a group of adults reach their recommended weekly dose of moderate to vigorous physical exercise! 

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Fitness, LifestyleKimberly Bockoverpickleball, exercise, aging well
Fitness Flex!
Fitness Flex!

As people age, staying active becomes increasingly important for maintaining overall health and well-being.  Engaging in regular physical activity can have numerous benefits for members living in active adult communities, such as promoting independence, improving quality of life, reducing the risk of developing chronic conditions and illnesses, and enjoying a more fulfilling and vibrant lifestyles.

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Lifestyle, Living, FitnessKimberly Bockover